Free Resources

Who doesn't appreciate a fantastic free resource?

Here are a few things to help you get started. Please be aware that by downloading any freebie, you will automatically be subscribed to my weekly newsletter. No need to double opt-in!

  • Free

Letting Go of Guilt: A 30-Day Journey to Confidence and Connection

  • Download
  • 1 file

Why This Challenge? Parenting is hard, and the pressure to be perfect can be overwhelming. But here's the truth: Your child doesn't need perfection—they need YOU. This challenge is designed to help you shift your mindset, embrace your unique strengths, and build a deeper connection with your child. This workbook is part of a 30 Challenge. Videos available on Empowered Moms With Sabrina Ragan YouTube channel.

  • Free

How to Stop Fighting With Your Child About Everything: A Parent's Guide to Peaceful Parenting

  • Download
  • 1 file

Transform Your Parenting: Discover the Secrets to a Peaceful Home Are you exhausted from constant battles with your child? Longing for a harmonious household where understanding and cooperation reign? You're in the right place. This comprehensive guide offers you the tools to turn conflicts into opportunities for growth, fostering a loving and peaceful relationship with your child.

  • Free

Parent's Ultimate Survival Guide: 17 Life-Saving Strategies to Keep Your Cool During Your Kid’s Meltdown

  • Download
  • 1 file

This free guide is packed with brain-based strategies and practical tips designed to help you stay grounded, no matter how intense the meltdown. Whether you're facing a full-blown tantrum in the grocery store or an emotional meltdown at home, this checklist equips you with the tools to stay calm, respond with confidence, and foster a stronger bond with your child.

  • Free

Building Resilient Kids: Tools to Tackle Peer Pressure with Confidence

  • Download
  • 2 files

"Building Emotional Strength in Kids: Tools to Tackle Peer Pressure" is a 10-page, interactive workbook designed for moms of elementary-aged kids. It’s packed with practical strategies, engaging activities, and thoughtful reflection prompts to help you strengthen your child’s emotional resilience, build their social confidence, and tackle peer pressure head-on.

  • Free

Yell-Free Morning Routine Plan

  • Download
  • 1 file

🛑 Yell-Free Morning Routine Plan for the overwhelmed mom. Stop repeating yourself 15 times! You don't need more patience—you need a simple system. This 6-page planner provides a visual checklist and a #1 Yell-Free Script to swap nagging for cooperation in 5 minutes a day. Download now to trade chaos for calm and experience kids who listen. Join the Empowered Mom's Community for ongoing scripts and support!