Stay Calm, Even When Your Child Loses It
17 brain-based strategies to help you keep your cool, even during the biggest meltdowns.
The Struggle Every Mom Knows
You’re a good mom. You love your kids. But when the meltdowns hit — the kicking, the screaming, the yelling — you feel like you’re walking a tightrope with no net. You’ve read the parenting blogs, tried to “stay calm,” and told yourself to breathe… but in the moment? It all falls apart.
You walk away thinking:
“Why can’t I handle this better?”
“I’m failing as a mom.”
“I don’t know what else to try.”
You’re not alone — and it’s not your fault. No one handed you a cheat sheet for what to say or do when your child completely loses it.
Your Step-by-Step Plan for Calm During Chaos
The Parent’s Ultimate Survival Guide was designed for this exact moment. It’s not just a list of tips — it’s your brain-based, attachment-rooted plan to handle meltdowns with calm, confidence, and connection.
Inside, you’ll find 17 powerful strategies rooted in child psychology, nervous system science, and emotional attunement — so you can stay grounded, respond wisely, and guide your child through even the biggest storms.
Whether you’re at home, in the school parking lot, or aisle 7 at Target — these tools help you regulate yourself first… and lead with connection.
💬 You’ll feel more in control, less reactive, and deeply connected with your child — even during the chaos.
What You’ll Learn:
Here’s a glimpse at what’s waiting for you inside this powerful guide:
✅ 3 grounding techniques to instantly calm your nervous system during a meltdown
✅ Powerful scripts to say when you feel like yelling — and what to say instead
✅ How to co-regulate with your child when they’re overwhelmed or angry
✅ Attachment-based tools to rebuild trust after an outburst
✅ How to shift from reactive to responsive parenting (even if you’re running on fumes)
✅ What not to do when your child is melting down (this one thing makes it worse!)
✅ Confidence-building strategies to stop second-guessing your every move
Why You Can Trust What’s Inside:
Created by Sabrina Ragan, a child psychologist and registered play therapist with nearly 20 years of experience helping families navigate emotional storms with brain-based, connection-focused tools. These are the same tools she teaches her clients — now in your hands.
Ready to parent with more calm and confidence?
You don’t have to feel powerless during meltdowns anymore.
Download your free guide and feel more confident in just minutes.
Because when you’re calm, your child learns to be too.